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    <loc>https://www.katyatraining.com/home</loc>
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    <lastmod>2024-03-04</lastmod>
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      <image:title>Home - I’m Katy, the owner, founder and one woman operator of Katy A.</image:title>
      <image:caption>I began training people in 2007 and fell in love with it. I’ve been helping people smash their fitness goals ever since.  I’m an on-location, MKE traveling trainer. What does that mean? I train my clients at parks, their backyards, driveways, decks, playgrounds and whatever other crazy location we come up with in the Milwaukee area. For those not in the MKE area, I also do virtual training! You can be in the privacy of your home and I will train you as though I was right there.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff7b0b0cafb790da4d8a8fd/1623283391490-JH691H1JXK7RQMF1CI8U/Jacquelyn_web.jpeg</image:loc>
      <image:title>Home - The “A” stands for amazing, Katy A. is the best! I've worked with Katy for almost 7 years, and she consistently makes me happy I worked out. She is upbeat, supportive, and encourages me to be my strongest and healthiest self. I don't always want to work out, but I always know Katy is going to make me glad I showed up and tried my best. Best trainer I've ever had!!</image:title>
      <image:caption>- Jacquelyn, Chicago, IL - Zoom client</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff7b0b0cafb790da4d8a8fd/1623284382611-KPP60UTVCURSAOG90UWQ/Sandy_web.jpg</image:loc>
      <image:title>Home - Katy A. Training is the real deal. Do you want a trainer that listens to you? Do you want a trainer that pushes your limits? Do you want a trainer that can adjust your workout on the fly? Then you won't be disappointed with Katy A Training. I've been working with her for a year and her energy gives me energy. She challenges me to up my game. Looking forward to what the next year brings.</image:title>
      <image:caption>- Sandy, Brookfield, WI</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff7b0b0cafb790da4d8a8fd/1623284584891-ZS9X2DKC06V2JSRXX3R3/Eddie_web.jpg</image:loc>
      <image:title>Home - Katy is the best personal trainer I’ve ever worked with. She has been so instrumental to my well-being and health. The dental profession is hard on my body, and Katy has helped me strengthen my core, counteract some work-related injuries, and correct bad habits. She is attentive during sessions and pushes you to work hard all while being incredibly supportive and motivating. It’s not an accident that she’s been voted Milwaukee’s Best Personal Trainer for two years in a row - she’s amazing, caring, and kicks butt.</image:title>
      <image:caption>-Eddie, Wauwatosa, WI</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Charcoal Women's Tank with green logo on the front Sizes XS, Sm, Med, Lg, XL</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff7b0b0cafb790da4d8a8fd/fec2d562-a296-4655-93a8-fca0e2db40f5/black_tee2.jpeg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Black T-Shirt with green logo on the front Unisex sizes XS, Sm, Med, Lg, XL</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Light Heather Gray Women's Tank with logo on the front and on the back Sizes XS, Sm, Med, Lg, XL</image:caption>
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    <image:image>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Khaki Gray T-Shirt with black logo on the front and on the back Sizes XS, Sm, Med, Lg, XL, XXL Photo looks gray but the shirt is Khaki.</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff7b0b0cafb790da4d8a8fd/1623288721884-Q6TXBBDNLB90DHDZWMO9/cute_couple_web.jpg</image:loc>
      <image:title>Home - What started out as pre-wedding training has turned into flexible, but scheduled, weekly personal training sessions for both me and my partner. We love that Katy takes the whole body approach and is not just focused on physically looking a certain way. She wants you to feel good, do exercises that are safe, and she gives suggestions for eating well. Katy makes you feel good on the inside as well as the outside. We feel so fortunate to have crossed paths with Katy and we will be her clients for as long as she takes us. The bonus is that she is genuinely a kind and caring person, has a good sense of humor, a heart of gold, and always has fun and entertaining ways to encourage you. We strongly encourage you to give Katy a try, you will not be disappointed!</image:title>
      <image:caption>- Deanna and Adam</image:caption>
    </image:image>
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  <url>
    <loc>https://www.katyatraining.com/katyastore</loc>
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    <priority>0.75</priority>
    <lastmod>2024-08-04</lastmod>
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  <url>
    <loc>https://www.katyatraining.com/katyastore/p/katy-a-vod</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-22</lastmod>
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      <image:title>Katy A. Store - Katy A. Training Videos On Demand</image:title>
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